Community Runs and Rides
**Monday: Pocahontas State Park 9:30am. email rvadirtraces.com to
*Tuesday: Crossfit Addict, 9:30am , This is typically a recovery run, post Crossfit workout. Typically 3-5easy miles.
**Wednesday: Pocahontas State Park 9:30am. email rvadirtraces.com to
*Thursday: Rotates between Shore Dog Cafe, River Road Starbucks, Libbie Grove Starbucks, 8:45am.
*Sunday: Libbie Grove Starbucks, 8am
*Distances vary between 4-7miles but can easily be shortened or lengthened. All paces are welcome and encouraged!
Text Theresa Marie Green at 804.338.7011 to confirm run, distance or just ask a question
**Distance is usully 10k. Current pace ib between 9-930. These use the dirt roads and paths within Pocahontas State Park