cccamp.jpg

Cross Country Camp

We want the athletes to look forward to their cross country season and to be excited to run! This camp will facilitate bonding with fellow teammates and give the runners an opportunity to run on some spectacular trails. We intend for the athletes to come away from camp with a positive outlook and confidence in their training and racing in the fall!

 

If you have any questions or would like to be on our mailing list please submit the following form.

 

A Sample of our Staff and Speakers

Coach Andrew Gerard

Small%20Group%20Clinics.jpg'97-03 William and Mary Men's Coach

     5x Coach of the year

     20 All-Americans

'03-'06 Stanford University

     Pac-10 Coach of the Year

     NCAA Cross Country Coach of the Year

'06-Current George Mason

     Head Men's Track and Field Coach

More about Coach Gerard

 

Olympic Trials Qualifiers

Briana Whaley '08

Maureen Ackerly '08

Mark Junkermann '84 and '92



Patrick Burns CFT, AIS

Owner of MotionMomentum

Active Isolated Stretching for Athletes

     Improve performance

     Shorten recovery times

     Decrease muscle soreness

     Allows more intense training

     Neuromuscular integration

     Reduce injury rates 

More about MotionMomentum

 

About the Camp Director

Camp Director, Mark Junkermann, has had a passion for running since 1980 when he joined the "jogging club" at his middle school.  Upon graduation to high school, he made the varsity team at Los Alamitos High School, located in Orange Country, CA.  The team went undefeated through the entire league competition.  He went on to UCLA where he became the team captain and NCAA Div. I All American and 2 time Olympic Trial Qualifier. Over they years he has coached at the high school level to olympic hopefuls.  He has acted as a counselor, coach and guest speaker at some of the top camps across the country.                                  

More about Mark Junkermann

 

Dates: July 14– 19 EveningShoeClinic.JPG

Location Pocahontas State Park, Chesterfield, VA

Day camp and overnight cabins available

Middle School and High School Runners Welcome

 

What to look forward to:

5 night 6 day camp Clinics by sports professionals including:

  • Olympic trials qualifiers, All-Americans

  • Junior American 10k record holder, Mark Junkermann

  • NCAA Division I Coach of the year, Coach Andrew Gerard

  • Division 1 cross country runners

  • Patrick Burns of Motion Momentum … and many more

  • Opportunity to run twice/day

  • Specific input on form and training techniques

  • Training, racing and recovery strategies

  • End of the camp Cross Country Race

  • Games, fun, swimming pool, hikes, volleyball, canoes and more

Cool Stuff!  Each camper will receive:

  • A pair of adidas cross country spikes

  • adidas Technical Camp Shirt

  • adidas water bottle

Space is limited to the first 100 runners registered Down payment Due by June 10th

 

Fees: 

  • $400 Overnight camper

  • $300 Day Camper

  • $350/athlete for teams of 5 or more

  • $100 Downpayment due 6.10.08

Reserve you spot today! Reservation

 

Location:

Pocahontas State Park

10301 State Park Road

Chesterfield, VA 23832-6355